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Certified Strength and Conditioning Specialist, 2014/2018

National Strength and Conditioning Association (NSCA)


Titleist Golf Level 1 Certified, 2017 

Titleist Performance Institute


Caesarian Birth: The Role of Physiotherapy in Preparation & Recovery, 2020

Pelvic Health Solutions



Trauma & the Pelvic Floor in the age of Covid-19: Treating Survivors of Childhood Sexual Abuse, Sexual Assault and Birth Trauma, 2020

Pelvic Health Solutions


Pregnancy, Pelvic Girdle Pain & the Pelvic Floor, 2019

Pelvic Health Solutions

Innovative Exercises for the Sensitive Nervous System, 2018

Pelvic Health Solutions

PhysioYoga and the Pelvic Floor, 2018

Shelly Prosko

Female and Male Pelvic Pain, 2018

Pelvic Health Solutions

Clinical Skills for Treating Persistent Pain, 2018

Pelvic Health Solutions

The Physical Therapy Approach to Female and Male Urinary Incontinence, 2016

Pelvic Health Solutions



Level 1 Shoulder Specialty, 2016

Lyn Watson

Advanced Lumbo-Pelvic Complex Certification, 2015

Advanced Physical Therapy Education Institute


New Advances in Hip Rehabilitation, 2015

David Lindsay

Foundations of Anatomical Acupuncture, 2014

Acupuncture Canada 2014

Soft Tissue Release Techniques, 2013

Jim Bilotta

Sport First Responder, 2013-2016

Sport Physiotherapy Canada



Masters of Science in Physical Therapy, 2013

University of Toronto

Bachelor of Human Kinetics, 2011

University of British Columbia



SUTHERLAND (she/her)

Lauren is an avid health and fitness enthusiast and comes from a competitive sports background. She grew up playing a wide variety of sports and went on to compete as a lightweight rower on the varsity women's rowing team at UBC.  She continues to stay fit and healthy through her love of hiking, running, weight training, yoga, pilates, tennis, soccer and everything outdoors!


Lauren has an undergraduate degree in Kinesiology and Health Science from the University of British Columbia in addition to her Masters of Physical Therapy from the University of Toronto.  She is a Pelvic Floor Physiotherapist and Certified Strength and Conditioning Specialist.  She is certified by Titlelist Golf Performance Institute and uses Yoga Physio in her practice.


Lauren's extensive post graduate training gives her specific expertise in persistent low back, hip and pelvic pain, pre and post natal rehabilitation, and strength and conditioning. Her unique skill set allows her to treat you from a multi-dimensional, well-rounded and holistic approach. Lauren is a trauma informed practitioner and has experience working with individuals who have complex medical histories. 

Lauren is an active member of the Victoria community. She participates in various recreational sports teams and sits on the board of the Victoria Chapter of the Women in Leadership Foundation.