Virtual Pelvic Floor Classes

Core Connection is now offering virtual Pelvic Floor Yoga and virtual Pelvic Floor Strengthening small group classes!

Virtual Pelvic Floor Yoga (6 weeks)

When: Thursdays June 10 - July 15

8:00-9:00 PM PST

If you miss class the link to the session will be sent out

for you to perform that week at your convenience.

Where: Anywhere you want via Zoom

What: Gentle mobility and restorative positions focused

on the pelvic floor breath. Suitable for prenatal, postpartum

and beyond.

Cost: $72 for 6 weeks ($12/class) paid in full upon registration

Virtual Core Strengthening Level 1 (6 weeks)

When: Wednesdays June 9 - July 14

6:00-6:50 PM PST

If you miss class the link to the session will be sent out

for you to perform that week at your convenience.

Where: Anywhere you want via Zoom

What: Level 1 core and pelvic floor strengthening basics.

Suitable for pregnancy, postpartum and beyond.

Cost: $72 for 6 weeks ($12/class) paid in full upon registration

Virtual Core Strengthening Level 2 (6weeks)

When: Tuesdays June 8 - July 13

6:00-6:50 PM PST

If you miss class the link to the session will be sent out

for you to perform that week at your convenience.

Where: Anywhere you want via Zoom

What: Suitable for those who have completed Level 1 or

are looking to challenge their core and pelvic floor

strength further.

Cost: $72 for 6 weeks ($12/class) paid in full upon registration