VIRTUAL PELVIC FLOOR CLASSES
Book Virtual
Pelvic Floor Yoga
Core Connection is now offering virtual Pelvic Floor Yoga and virtual Pelvic Floor Strengthening small group classes!
Virtual Pelvic Floor Yoga
When: Saturdays 9-10 am PST or anytime the following week
on your own schedule (link sent out after each session)
Where: Anywhere you want via Zoom
What: Gentle mobility and restorative positions focused
on the pelvic floor breath. Suitable for prenatal, postpartum
and beyond.
Cost: $10/session
How to Register: Sign up for each class individually. Attend live on Saturday or join in on your own time throughout the following week.
Virtual Core Strengthening Level 1 (6 weeks)
When: Wednesday July 15 - July 19th (FULL)
If you miss class the link to the session will be sent out
for you to perform that week at your convenience.
Where: Anywhere you want via Zoom
What: Level 1 core and pelvic floor strengthening basics.
Suitable for pregnancy, postpartum and beyond.
Cost: $60 for 6 weeks
How to register: contact lauren@coreconnectionphysio
Virtual Core Strengthening Level 2 (6 weeks)
When: Monday July 13 - July 17th (FULL)
If you miss class the link to the session will be sent out
for you to perform that week at your convenience.
Where: Anywhere you want via Zoom
What: Level 2 core and pelvic floor strengthening. Suitable for someone who has
completed Level 1 or worked with a postpartum professional on basic core strengthening.
Cost: $60 for 6 weeks
How to register: contact lauren@coreconnectionphysio