Virtual Pelvic Floor Classes

Core Connection is now offering virtual Pelvic Floor Yoga and virtual Pelvic Floor Strengthening small group classes!

Virtual Pelvic Floor Yoga (6 weeks)

When: Thursdays April 22 - May 27

8:00-9:00 PM PST

If you miss class the link to the session will be sent out

for you to perform that week at your convenience.

Where: Anywhere you want via Zoom

What: Gentle mobility and restorative positions focused

on the pelvic floor breath. Suitable for prenatal, postpartum

and beyond.

Cost: $72 for 6 weeks ($12/class)

Virtual Core Strengthening Level 1 (6 weeks)

When: Wednesdays April 21 - May 26

8:00 - 8:50 PM PST

If you miss class the link to the session will be sent out

for you to perform that week at your convenience.

Where: Anywhere you want via Zoom

What: Level 1 core and pelvic floor strengthening basics.

Suitable for pregnancy, postpartum and beyond.

Cost: $72 for 6 weeks ($12/class)

Virtual Core Strengthening Level 2 (6weeks)

When: Tuesdays April 20 - May 25

8-8:50 PM PST

If you miss class the link to the session will be sent out

for you to perform that week at your convenience.

Where: Anywhere you want via Zoom

What: Suitable for those who have completed Level 1 or

are looking to challenge their core and pelvic floor

strength further.

Cost: $72 for 6 weeks ($12/class)