VIRTUAL PELVIC FLOOR CLASSES
Core Connection is now offering virtual Pelvic Floor Yoga and virtual Pelvic Floor Strengthening small group classes!
Virtual Pelvic Floor Yoga (6 weeks)
When: Thursdays 8-9pm PST Jan 14th - Feb 18th
If you miss class the link to the session will be sent out
for you to perform that week at your convenience.
Where: Anywhere you want via Zoom
What: Gentle mobility and restorative positions focused
on the pelvic floor breath. Suitable for prenatal, postpartum
and beyond.
Cost: $72 for 6 weeks ($12/class)
How to Register: contact
Virtual Core Strengthening Level 1 (6 weeks)
When: Wednesday Jan 13 - Feb 17th
8:00 - 8:50 PM PST
If you miss class the link to the session will be sent out
for you to perform that week at your convenience.
Where: Anywhere you want via Zoom
What: Level 1 core and pelvic floor strengthening basics.
Suitable for pregnancy, postpartum and beyond.
Cost: $72 for 6 weeks ($12/class)
How to register: contact admin@coreconnectionphysio
