VIRTUAL PELVIC FLOOR CLASSES

Book Virtual

Pelvic Floor Yoga

Core Connection is now offering virtual Pelvic Floor Yoga and virtual Pelvic Floor Strengthening small group classes!

 

Virtual Pelvic Floor Yoga

 

When: Saturdays 9-10 am PST or anytime the following week

on your own schedule (link sent out after each session)

Where: Anywhere you want via Zoom

What: Gentle mobility and restorative positions focused

on the pelvic floor breath. Suitable for prenatal, postpartum

and beyond.

Cost: $10/session

How to Register: Sign up for each class individually. Attend live on Saturday or join in on your own time throughout the following week. 

 

 

Virtual Core Strengthening Level 1 (6 weeks)

When: Wednesday July 15 - July 19th (FULL)

If you miss class the link to the session will be sent out 

for you to perform that week at your convenience.

Where: Anywhere you want via Zoom

What: Level 1 core and pelvic floor strengthening basics.

Suitable for pregnancy, postpartum and beyond.

Cost: $60 for 6 weeks

How to register: contact lauren@coreconnectionphysio

Virtual Core Strengthening Level 2 (6 weeks)

When: Monday July 13 - July 17th (FULL)

If you miss class the link to the session will be sent out 

for you to perform that week at your convenience.

Where: Anywhere you want via Zoom

What: Level 2 core and pelvic floor strengthening. Suitable for someone who has

completed Level 1 or worked with a postpartum professional on basic core strengthening.

Cost: $60 for 6 weeks

How to register: contact lauren@coreconnectionphysio

© 2020 by Lauren Sutherland Physical Therapist Health Prof Corp