VIRTUAL PELVIC FLOOR CLASSES

Core Connection is now offering virtual Pelvic Floor Yoga and virtual Pelvic Floor Strengthening small group classes!

 

Virtual Pelvic Floor Yoga (6 weeks)

 

When: Thursdays 8-9pm PST Jan 14th - Feb 18th

If you miss class the link to the session will be sent out 

for you to perform that week at your convenience.

Where: Anywhere you want via Zoom

What: Gentle mobility and restorative positions focused

on the pelvic floor breath. Suitable for prenatal, postpartum

and beyond.

Cost: $72 for 6 weeks ($12/class)

How to Register: contact admin@coreconnectionphysio.com

 

 

Virtual Core Strengthening Level 1 (6 weeks)

When: Wednesday Jan 13 - Feb 17th

8:00 - 8:50 PM PST

If you miss class the link to the session will be sent out 

for you to perform that week at your convenience.

Where: Anywhere you want via Zoom

What: Level 1 core and pelvic floor strengthening basics.

Suitable for pregnancy, postpartum and beyond.

Cost: $72 for 6 weeks ($12/class)

How to register: contact admin@coreconnectionphysio

© 2020 by Lauren Sutherland Physical Therapist Health Prof Corp