Book Virtual

Pelvic Floor Yoga

Core Connection is now offering virtual Pelvic Floor Yoga and virtual Pelvic Floor Strengthening small group classes!


Virtual Pelvic Floor Yoga


When: Saturdays 9-10 am PST or anytime the following week

on your own schedule (link sent out after each session)

Where: Anywhere you want via Zoom

What: Gentle mobility and restorative positions focused

on the pelvic floor breath. Suitable for prenatal, postpartum

and beyond.

Cost: $10/session

How to Register: Sign up for each class individually. Attend live on Saturday or join in on your own time throughout the following week. 





Virtual Core Strengthening Level 1 (6 weeks)

When: Monday June 1st - July 6th 2020 7-8pm PST

If you miss class the link to the session will be sent out 

for you to perform that week at your convenience.

Where: Anywhere you want via Zoom

What: Level 1 core and pelvic floor strengthening basics.

Suitable for pregnancy, postpartum and beyond.

Cost: $60 for 6 weeks

How to register: contact lauren@coreconnectionphysio


© 2020 by Lauren Sutherland Physical Therapist Health Prof Corp